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	<title>Odds Against Me</title>
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	<description>My journey towards a healthier life...against all odds</description>
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		<title>Odds Against Me</title>
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		<item>
		<title>when giving 10% is a good thing</title>
		<link>http://oddsagainstme.wordpress.com/2010/09/15/when-giving-10-is-a-good-thing/</link>
		<comments>http://oddsagainstme.wordpress.com/2010/09/15/when-giving-10-is-a-good-thing/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 20:29:20 +0000</pubDate>
		<dc:creator>oddsagainstme</dc:creator>
				<category><![CDATA[My Progress]]></category>
		<category><![CDATA[The Highs]]></category>
		<category><![CDATA[10%]]></category>
		<category><![CDATA[10% buddy]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[prevent diabetes]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://oddsagainstme.wordpress.com/?p=345</guid>
		<description><![CDATA[10%&#8230;it&#8217;s a number that doesn&#8217;t sound like much, right?  If I were to give 10% at work, the results wouldn&#8217;t be too great!  If we were business partners and I offered you 10% of the profits&#8230;you&#8217;d be a little underwhelmed. But there are times when 10% actually amounts to quite a bit&#8230;.for example&#8230;picking between meat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oddsagainstme.wordpress.com&amp;blog=12927638&amp;post=345&amp;subd=oddsagainstme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">10%</media:title>
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		<title>nothing is more annoying than a reformed smoker</title>
		<link>http://oddsagainstme.wordpress.com/2010/08/18/nothing-is-more-annoying-than-a-reformed-smoker/</link>
		<comments>http://oddsagainstme.wordpress.com/2010/08/18/nothing-is-more-annoying-than-a-reformed-smoker/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:07:55 +0000</pubDate>
		<dc:creator>oddsagainstme</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bad decisions]]></category>
		<category><![CDATA[judging people]]></category>
		<category><![CDATA[unsolicited advice]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://oddsagainstme.wordpress.com/?p=336</guid>
		<description><![CDATA[Sorry guys&#8230;this post has very little to do with my weight-loss progress and more a venting session on something I need to get off my chest. Do any of you have friends (or acquaintances) that used to smoke cigarettes, but once they quit they quickly forgot how much they enjoyed those little dangerous sticks of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oddsagainstme.wordpress.com&amp;blog=12927638&amp;post=336&amp;subd=oddsagainstme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">oddsagainstme</media:title>
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			<media:title type="html">Cigs</media:title>
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		<title>step 1: re-focus</title>
		<link>http://oddsagainstme.wordpress.com/2010/08/15/step-1-re-focus/</link>
		<comments>http://oddsagainstme.wordpress.com/2010/08/15/step-1-re-focus/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:39:02 +0000</pubDate>
		<dc:creator>oddsagainstme</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Progress]]></category>
		<category><![CDATA[Accountability Coach]]></category>
		<category><![CDATA[coulda buts]]></category>
		<category><![CDATA[emily barr]]></category>
		<category><![CDATA[reason for weightloss journey]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://oddsagainstme.wordpress.com/?p=301</guid>
		<description><![CDATA[So as I mentioned in my last post, I am going to find things that will help me stay focused on WHY I am on this journey!  I had a great conversation this week with my &#8220;weight-loss buddy&#8221; or better said, my accountability coach!  We talked a little about my posts and where my head [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oddsagainstme.wordpress.com&amp;blog=12927638&amp;post=301&amp;subd=oddsagainstme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">oddsagainstme</media:title>
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			<media:title type="html">CouldaButs</media:title>
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		<item>
		<title>an all too familiar feeling</title>
		<link>http://oddsagainstme.wordpress.com/2010/08/08/an-all-too-familiar-feeling/</link>
		<comments>http://oddsagainstme.wordpress.com/2010/08/08/an-all-too-familiar-feeling/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:20:04 +0000</pubDate>
		<dc:creator>oddsagainstme</dc:creator>
				<category><![CDATA[My Progress]]></category>
		<category><![CDATA[The Lows]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[fear of failing]]></category>
		<category><![CDATA[losing focus]]></category>
		<category><![CDATA[making excuses]]></category>
		<category><![CDATA[sabotage]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://oddsagainstme.wordpress.com/?p=286</guid>
		<description><![CDATA[Finally sobering up from last week, I spent some time this weekend thinking about what this journey means for me.  The last few days, I&#8217;ve been really struggling, feeling sluggish and finding myself tempted by junk that I haven&#8217;t had in months. I have this fear in the back of my mind and recognizing a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oddsagainstme.wordpress.com&amp;blog=12927638&amp;post=286&amp;subd=oddsagainstme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">oddsagainstme</media:title>
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		<item>
		<title>the trouble with home-cooked meals</title>
		<link>http://oddsagainstme.wordpress.com/2010/08/07/the-trouble-with-home-cooked-meals/</link>
		<comments>http://oddsagainstme.wordpress.com/2010/08/07/the-trouble-with-home-cooked-meals/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 19:46:35 +0000</pubDate>
		<dc:creator>oddsagainstme</dc:creator>
				<category><![CDATA[My Progress]]></category>
		<category><![CDATA[The Lows]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family gatherings]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[home cooked meals]]></category>
		<category><![CDATA[off the wagon]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sabotage]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://oddsagainstme.wordpress.com/?p=276</guid>
		<description><![CDATA[A multiple choice question for you. When trying to maintain a healthy diet, which would you prefer: A.  a home-cooked meal B. eating at a restaurant Prior to last week, I would have chosen (without a second thought) choice A. With &#8220;A&#8221; I have more control and much less temptation.  There are no surprises, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oddsagainstme.wordpress.com&amp;blog=12927638&amp;post=276&amp;subd=oddsagainstme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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