Tag Archives: sabotage

an all too familiar feeling

8 Aug

Finally sobering up from last week, I spent some time this weekend thinking about what this journey means for me.  The last few days, I’ve been really struggling, feeling sluggish and finding myself tempted by junk that I haven’t had in months.

I have this fear in the back of my mind and recognizing a feeling that is all too familiar.  I have now lost 36.2 pounds, which is a big milestone because as an adult, it is the most I’ve lost at any one time.  In the past, the amount of weight that I’ve lost hasn’t been motivation enough to keep going.  Instead I relapse.  At 36.2 pounds, I am excited, but extremely skeptical and fearful of what happens next.

This skepticism combined with a feeling of not being on top of my game the last few days has really got me concerned.  I’ve learned so much about how to eat better and make better choices over the last few months.  My clothes were fitting better and I was feeling good.  But the last few days, I really feel like I’ve hit a wall.  I feel gross–sort of bloated and stuffed.  Nothing seems to fit right, the scale isn’t moving, and I can feel my motivation waning.  I know I am in dangerous territory.

Yesterday I spent some time thinking about what habits I ignore that are leading up to what feels a lot like a relapse?  I spent the better part of the day thinking about this and believe I’ve identified four things that have led to my failure in the past and are again threatening my progress.

  • Fear of Failure
  • Underestimating Small Decisions
  • Creating Unnecessary Obstacles
  • Losing Focus

Let me explain…

  1. Fear of Failure: At times I am my own worst enemy.  I hold myself back for fear of not doing something perfectly or failing altogether.  As far as this journey, I think my biggest mental block is seeing how far I’ve come.  Instead of seeing 36 pounds as a positive, a part of me sees it as a long way to fall, if for some reason I fail again.  If I had lost 5 pounds and regained it, I would have been bummed, but to regain 36 pounds…I’m not sure if I am prepared for such disappointment.  Rational?  NO.  A real fear? YES.
  2. Underestimating Small Decisions: A big part of this journey for me is not feeling deprived, as this tends to lead to burning out and giving up.  I admit that throughout this journey I’ve made what felt like small, insignificant decisions and ignored the implications.  I’ve decided to occasionally have “a bite of this” or “a bite of that” and then simply went on with life as though those small bites wouldn’t add up.  Looking back on those “insignificant” choices, I wonder if I unknowingly have been reinforcing bad habits and failing to build up the willpower that I need to be successful on this journey.  Now, I don’t think a bite of TB’s ice cream every so often or a little bite of cake here or there would make me regain a lot of weight, but I think it reinforces a nasty habit of not being mindful and treating these “bites” like free food.  I can see how this could easily get out of hand.  A bite today, could easily become three bites, a slice, or a binge tomorrow. Before I allow this to happen, I need to rethink EVERYTHING that goes into my mouth and CLAIM IT!
  3. Creating Unnecessary Obstacles: My last post was about eating home-cooked meals away from home.  I got an interesting comment on this one from reader and fellow blogger, Fit B, saying that she lets people know about her journey so that they can be supportive.  That approach was spot on and would solve the problem, but it was my response that later made me pause.  I responded that I wasn’t ready to tell everyone because I didn’t want people constantly monitoring what I eat.  After I responded, I thought…why IS that?  Is it because I don’t want people to hold me accountable?  I don’t want people to know if I jump or fall off the wagon?  I don’t want to give up that freedom of making bad decisions without being judged—or so I think?  WOW!  This blew my mind.  At the end of the day…I need to hold MYSELF accountable and stop with the excuses.  This is a tough realization.  No, it doesn’t mean I will rush out and post on Facebook that I am on this journey, but it does mean that I need to be aware that I tend to build up walls that I can hide behind.  It is no secret that I need to eat better and lose weight and the fact that I am trying should be applauded, not hidden.  I need to work on getting over this hang up, as it really would make my life easier.
  4. Losing Focus: And finally, my last epiphany is the simple fact that at times I lose focus.  I forget why this journey is so important.  I take my eye off the prize and get distracted.  If I am serious about doing this, I need to remain focused on what drives me to WANT to get better!

Okay, so this post is CRAZY long…my sincere apologies, but I needed to write down these thoughts.  I know I need to face my fears and get to a place where I can accept occasional slip ups.  I need to take ownership of bad choices and need to learn to stop myself before I make an excuse or make life harder than it has to be.  And I desperately need to STAY focused!!

Anyone else out there get to a certain point in weight loss where you hit a wall and begin slipping in the wrong direction?  What do you do to break through and stay focused?

the trouble with home-cooked meals

7 Aug

A multiple choice question for you.

When trying to maintain a healthy diet, which would you prefer:

A.  a home-cooked meal

B. eating at a restaurant

Prior to last week, I would have chosen (without a second thought) choice A.

With “A” I have more control and much less temptation.  There are no surprises, and I know exactly what I am about to eat and how that might affect my progress on this weight loss journey.

The sad realization is that there is a BIG problem with choosing “A”.  “A” not only includes a home cooked meal prepared in the safety of your own house where you can read labels and substitute less than desirable ingredients with higher fiber/lower fat alternatives.  No, what lurks in the “A” category are home cooked meals made by our friends and family.  Meals cooked with love and all the good intentions to leave you feeling satisfied.  Meals that unfortunately also  threaten to sabotage your efforts to eat healthier.

Think about this for a second, because this is a rude awakening that I had last week.  TB had family in town.  When family is in town that means one thing…a lot of  family meals and gatherings.  Restaurants, our house, his parent’s house, his brother’s new girlfriend’s house..you get the picture.  It’s what I could best describe as a “Taste of” festival of nonstop eating, drinking and reckless abandonment of the rules I’ve learned and the path I so desperately need and want to take.

By the time this love fest ended, I was left feeling sick and less than satisfied.

I hoisted myself onto the scale to see digits that had disappeared weeks ago.  Oh…SO NOT WORTH IT!

Which is why I am asking you guys this very important question.  What do you do when faced with a home-cooked meal at someone else’s house?  Do you just go with the flow in fear of insulting them?  Do you mention that you’re trying to eat healthier and imply that they clearly are not.  What an awkward situation.

I tried to make healthy decisions as much as I could, but honestly can say I was simply not prepared for what was transpiring.  The thought never occurred to me that having people in town could get me so off track.

The nights we went out for dinner at local restaurants were much easier than those nights of sitting around a table with Thanksgiving like portions of lasagna, cheesy garlic bread, caesar salad with loads of dressing and vegetables dripping with butter.  Good Grief!  Not to mention the desserts, wine, and sugary after-dinner coffees!

At least at a restaurant I can plan ahead, try to find the nutritional value of the meal prior to leaving the house and have a tight game plan.

The only thing I know now is that after last week this girl desperately needs an action plan for these dangerous home-cooked meals.  Anyone have any suggestions?

Longing for a way to see the glass half full, I did see one tiny silver lining in this past week.  I felt miserable.  I was bloated, my body ached and I felt absolutely BLAH!  It literally felt like I was hungover from food.  I know it may seem weird that I am calling this my silver lining, but it really is!  I’ve eaten like this before (too many times to count).  The difference…I can recognize that it makes me feel bad.  You see, prior to this journey I thought that blah, bloated feeling was normal.  At least it was MY normal.  Feeling sluggish and tired and just all together crummy was status quo.  This realization gives me hope.  I can literally feel the damage that I am doing to my body.  I feel as though for the first time I am aware of bad decisions and can hear my body talking back.  And believe me…it is NOT happy!

So, my point (600+ words later) is to warn you: Don’t be fooled by a home cooked meal.  They are not all created equal…and some are much worse than what you’d find at a restaurant.  But seriously, if anyone has any suggestions on how to handle yourself when faced with plates of calories and evil temptations…please let me know.  After this week, I’ve decided that I want a solid holiday game plan.  I know we’re months away from the holidays, but never too early to prepare!  I’m going to need some preparation and LOTS of practice to say no thank you, no sir and no ma’am!