Tag Archives: Skinny Gene

i’ve been down and out

15 Jul

Ok, let’s flip that and reverse it–I’ve been out and down.

I’ve been out (of touch that is) for far too long!!

And I’ve been down lately…fortunately I am not talking about my mood, but my SCALE!  Yep, that’s right folks!  I am moving on down.  So far I am on track, losing a healthy amount of weight each week.  I am mixing up my activity and searching high and low for healthy alternatives to satisfy the occasional craving.

It’s been a while since I last checked in and I am having withdrawals from you guys!  I hope you are all enjoying July and the warm weather.  Here are a few updates on my journey:

I am now in my ninth week of working with Emily (my awesome dietitian) and although I haven’t checked in on my blog lately, I have had weekly meetings with Emily to keep me on track.  I am having so much fun–something that I would never say about dieting.  The great thing about having Emily on Team Dee is that she really challenges me, but wants to make sure that I don’t get burned out.  Each week I learn about a new nutrition concept or work on mastering a concept that she taught me the week before.  We are taking this slow, at a pace that works for me and she really works with me not only to understand each aspect of the lesson, but find practical ways for me to successfully incorporate these learnings into my lifestyle!  This is really terrific!  She has taught me about the importance of Fiber, Fats, Carbs and now we are working on making sure that I am getting the right kind of carbs in my diet.  I’ve had a few grocery assignments to help me stock up on some healthy and yummy snacks that not only taste good, but are good for me.  She is slowly giving me an internal (and dare I say…external) makeover.

What I love most about this experience with Emily is that she is sincerely passionate about making sure that I not only make better decisions, but understand why I should make them and teaches me how to make them on my own.

Whether it is preparing a meal at home or eating out with friends, I am learning how to make smarter choices and do something that I haven’t done in such a long time…have an occasional splurge.  Pre-SkinnyGene (which is what I will refer to my life before Emily), every day, every meal was what someone with a “normal” diet may call a splurge.  I would eat out every meal for weeks and not bat an eye.  A typical day could have easily consisted of skipping breakfast, having fried chicken tenders, french fries and garlic bread for lunch, and then sharing a pizza with TB for dinner.  Now, if I go out at all, I crave a yummy sandwich from Subway.  You’d be surprised.  Once you detox from a high fat/high carb diet, you really don’t crave it as much as you would think.  I must admit that I eat more than I feel like I should at Subway, but it’s SO good.  My sandwich of choice…Turkey and Black Forest Ham on Wheat (no cheese lots of veggies, with honey mustard dressing–that they say is Fat Free, but it sure tastes sinful!!)

Also, since I’ve been gone I had a few great mood lifters as well.  TB told me the other day that he was beginning to notice a little difference in my pants.  I didn’t believe him because they felt the same to me, but shortly after that I started going into my closet and pulling out a few things that I had tucked away about a year ago because they were too tight.  And sure enough, they are fitting a little better these days!  They aren’t perfect just yet, but the fact that I can wear them out of the house is a HUGE step in the right direction!!

So in short (yea right…nothing I ever write is SHORT!), I am doing great and feeling great!  How are you guys?

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